After burnout led to an autoimmune diagnosis, Bianca found her purpose: bringing wellness to the workplace. Her classes are a balance of challenge and chill, drawing on her corporate background to help shape the intention behind her teaching: helping you prioritise your wellbeing.
Warm water for hydration, coffee for happiness, savoury breakfast to keep my glucose levels steady all day - I love a green shakshuka!
First meditation, then morning pages, which is a type of journaling where you write a couple of pages filled with whatever comes to mind. For me, it's the most powerful tool for personal growth.
"Work shouldn't cost your wellbeing."
Surfing is my number one ritual for self-love & confidence. I feel most at home in the water!
First & foremost, there's no success where there's chronic stress - my personal philosophy is that we should never sacrifice our health in the name of achieving our goals.
Why House of the Dragon is better than Game of Thrones.
Tracksuits are business casual.
Introspection. I love people who seek to understand more about themselves & their experiences.
Courage always. I love being home in my cosy socks but I've moved countries 5 or 6 times in my life so far in the name of growth!
A pro surfer.
Huberman Lab, We Can Do Hard Things, Unlocking Us.
Strike a balance.
Your everyday uniform: White tracksuit, trench coat, Reebok Club C Double Revenge
Favourite flowers: Frangipani (they remind me of my home, Bali)
Your comfort food: Açai bowls
Your favourite magazine: Vanity Fair
The book of your heart: The Untethered Soul: The Journey Beyond Yourself di Michael A. Singer
Your favourite artist: J. Cole
Your favourite city: Malibu