In Italiano


After burnout led to an autoimmune diagnosis, Bianca found her purpose: bringing wellness to the workplace. Her classes are a balance of challenge and chill, drawing on her corporate background to help shape the intention behind her teaching: helping you prioritise your wellbeing.

What do you have for breakfast in the morning?

Warm water for hydration, coffee for happiness, savoury breakfast to keep my glucose levels steady all day - I love a green shakshuka!

What is the first thing you do every morning to start your day the best way?

First meditation, then morning pages, which is a type of journaling where you write a couple of pages filled with whatever comes to mind. For me, it's the most powerful tool for personal growth.

What would you write on a billboard in the centre of your city?

"Work shouldn't cost your wellbeing."

Do you have rituals that help you feel more confident with yourself?

Surfing is my number one ritual for self-love & confidence. I feel most at home in the water!

What comes to your mind when you think of the word ‘success’?

First & foremost, there's no success where there's chronic stress - my personal philosophy is that we should never sacrifice our health in the name of achieving our goals.

If you were invited to speak at a conference and you didn't have to talk about your work, what would you talk about?

Why House of the Dragon is better than Game of Thrones.

Is there anything you believe in that other people find crazy?

Tracksuits are business casual.

What human characteristic most appeals to you?

Introspection. I love people who seek to understand more about themselves & their experiences.

Do you tend to choose courage or comfort?

Courage always. I love being home in my cosy socks but I've moved countries 5 or 6 times in my life so far in the name of growth!

If you could change your job for a day, what would you become?

A pro surfer.

Do you have any favourite podcasts? Which ones would you suggest?

Huberman Lab, We Can Do Hard Things, Unlocking Us.

Describe your practice in three words.

Strike a balance.


Your everyday uniform: White tracksuit, trench coat, Reebok Club C Double Revenge
Favourite flowers: Frangipani (they remind me of my home, Bali)
Your comfort food: Açai bowls
Your favourite magazine: Vanity Fair
The book of your heart: The Untethered Soul: The Journey Beyond Yourself di Michael A. Singer
Your favourite artist: J. Cole
Your favourite city: Malibu