In Italiano


She is also known as someone who talks about the menstrual cycle ALL THE TIME! Sandra's aim is to end the shame around periods and educate people. She has found Pilates as her escape from a very stressful career in fashion and shortly after decided that she wanted to teach herself. She advocates for feeling good in your body instead of looking good in your body. Accepting your body and self for who you are without a need to fit in beauty and diet culture standards.

What do you have for breakfast in the morning?

Fruit toast with peanut butter and banana

What is the first thing you do every morning to start your day the best way?

Listening to audiobooks or podcasts whilst having a coffee.

What would you write on a billboard in the centre of your city?

Today is all you have.

Do you have rituals that help you feel more confident with yourself?

Not so much a ritual but I like to educate myself on the subject I am not confident enough about.

What comes to your mind when you think of the word ‘success’?

Freedom to choose what you want to do today.

If you were invited to speak at a conference and you didn't have to talk about your work, what would you talk about?

Good question! I would talk about female health, why we still don't know so much about menopause, etc. I guess it's kind of related to my work so if I need to be talking about a completely different subject then I would talk about art.

Is there anything you believe in that other people find crazy?

I believe that everything starts in your head. You are what you think.

What human characteristic most appeals to you?


Three people you would invite for dinner if you had the chance and why.

My grandma who passed away in 2016, Frida Kahlo, and Virgil Abloh.

Do you tend to choose courage or comfort?

Courage, being uncomfortable, pushing myself out of my comfort zone - all the time!

If you could change your job for a day, what would you become?

Skydiving instructor.

Do you have any favourite podcasts? Which ones would you suggest?

Power Hour by Adrienne Herbert.

Describe your practice in three words.

Challenging, strong, and intense.


Your everyday uniform: Activewear leggings, sports bra, and jumper
Favourite flowers: Sunflowers
Your comfort food: Sushi or anything Japanese
Your favourite magazine: National Geographic
The book of your heart: Lessons in Chemistry by Bonnie Garmus
Your favourite artist: Frank Ocean and Frida Kahlo
Your favourite city: Amsterdam