His well-being journey started during his hectic freelance life in London and his need to pause and slow down. Yoga and mindfulness played a pivotal role in this, so he decided to share them. After completing his yoga teacher training he started teaching across high-end studios in London and privately with clients and brands.
Porridge, fruit, and honey. Too British?
3 deep breaths, very simple. But grounding.
There is a poem I love from Mary Oliver - Wild Geese. It’s about freedom and belonging.
You do not have to be good.
You do not have to walk on your knees for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.
Taking care of my body and mind helps me with confidence. Practising yoga, working out, eating healthily are all part of my daily ritual.
Success to me means being happy with the things that you do and the people that you share your time with.
Most likely ballet, theatre, and Italian food. What a great evening, delicious pasta and Swan Lake.
Wim Hof and Ice Baths.
I hope for thoughtful and kind, but it doesn’t always portray.
Steve Jobs, Thich Nhat Hanh, Kriss Jenner. I would definitely like a bigger table.
I tend to linger in between the two. After being courageous we can find comfort and so on.
Stock broker, I always wonder what they do in the office all day.
Yes! I love Huberman Lab. Science based episodes on health habits.
Attentive, sometimes challenging.
Your everyday uniform: dickies and jumper, fitness gear underneath.
Favourite flowers: hydrangeas
Your comfort food: pasta
Your favourite magazine: Men’s Health or Kinfolk
The book of your heart: I grew up reading Harry Potter, so I’ll stick to that
Your favourite artist: Alexander Calder
Your favourite city: London, and not a city but Italy!