Every day, from sunrise to sunset, live classes and recorded meditations
to practice wherever you are.
We are seeking balance, that state that makes us feel good in the present and allows us to work on our future.
Anyone who wants to move their body and mind, to experiment, to find a safe place to practice, to make new connections, to evolve. You don't need to have experience, that is created with time, perseverance and love.
Gentili, sorridenti, intelligenti, esperti e certificati, questi sono i nostri insegnanti! La loro padronanza del benessere della mente e del corpo ti guiderà nell'evoluzione del tuo percorso quotidiano. Pratica con noi e scopri chi sono!
Movement is adrenaline, and the perception of it is freedom, understanding breathing techniques is fundamental to begin an evolution and these elements combined are a way to find balance. All practices are accessible to everyone. If you are just starting out and would like a plan of how to begin your day, write to firstname.lastname@example.org
“Dancing, meditating, making space and taking it back, rehearsing, making mistakes, sweating, finding yourself, getting lost and letting go, staying, concentrating. On the mat or not, in front of a screen, yet all together. This was, for me, the first beautiful month with CIAOMONDO, full of joy and happiness, strength and grace. And gratitude.”
“A safe space of non-judgement in which to share the rediscovery of the self with other unknown but not strangers. Through practice our body speaks to us, our breath alters and accompanies us with melody in everything we do. Taking the time to look inside ourselves and awaken every single inch of our body that had slumbered in recent years. Emotions are unlocked and we feel free, happy and part of something beautiful and great. Alive.”
"Day after day it has been the help to lean on in this difficult time, the daily appointment with myself, in which to root myself and find stability while everything around me was changing and confusing me. "
A collection of objects that make us smile and have fun. Unique collaborations and limited editions to spot us when we walk down the street and immediately find the complicit glance and positive energy that being together gives us.
In these pages there is us, our journey of finding balance between mind and body, there are many insights with professionals from different fields, there are exercises and personal stories. You can order the book at the link below or in your favorite bookshop. At the moment, the book is only available in the Italian language.
The CIAOMONDO approach is based on five activities: breathing, movement, meditation, creativity, sharing. These five parts are a method, a checklist of activities to try when you don't feel, mentally and physically, comfortable.
A safe place where you can take care of yourself every day, where you can find balance through breathing and movement. We have tried to answer the most common questions, if you want more information write to us!