A creative and a yoga teacher! Erica lives in Liguria close to the sea and the green hills. After years of dancing, she discovered yoga by chance and since then she has been practising and exploring it with passion.
I like to vary: overnight oat porridge, toasted bread with cottage cheese and seasonal fruit, yoghurt. When I have time I like to have a croissant and a cappuccino at the bar.
I make myself a matcha. It's a ritual that gives me a few minutes before starting anything.
"How are you today?"
Moving a lot and exercising helps me feel strong and energised. One ritual I love is to spend time taking care of my skin.
A house in the middle of nature.
I would dedicate my speech to wellness for modern times: the importance of balancing our lifestyle, how stress can affect our mind and body, and especially awareness about burnout and autoimmune diseases.
Living a nomadic life, always on the move.
The subtle art of empathy.
Carl Jung, Alejandro Jodorowsky and Stanislav Grof - to thank them.
Both, there is no one without the other.
I would definitely work in a hybrid place between a bookshop and a yoga shala.
I admit: the world of postcasts is still unexplored for me, but I was very impressed by The Post's "Le Basi", about primary emotions, to understand how we function.
Soft, holistic, introspective.
Your everyday uniform: white t-shirt, jeans and sneakers.
Favourite flowers: the Agave flower.
Your comfort food: spaghetti with tomato and basil.
Your favourite magazine: (it was) Velvet
The book of your heart: One Hundred Years of Solitude by Gabriel García Márquez
Your favourite artist: Chet Baker
Your favourite city:: Buenos Aires