In Italiano

Arianna

She is under three water signs (Pisces, Cancer and Scorpio Moon), but feels that she belongs totally to air, to the sky. She is a timeless romantic, she loves spontaneity and is a big fan of literal translations between languages. With her we will practice Vinyasa Yoga and have a fluid, gentle, free practice exploring emotions.

What do you have for breakfast in the morning?

Coffee, milk and cereals.

What is the first thing you do every morning to start your day the best way?

I breathe, look at the sky (today it is blue) and try to put the day and week in order mentally. If I sleep with my loved one, or a friend, I totally disconnect and savour the kindness of each present moment.

What would you write on a billboard in the centre of your city?

Gracias Vida!

Do you have rituals that help you feel more confident with yourself?

Yes, bringing the focus back to my path, I visualise it as a path, a journey. I try to leave comparison out of everything. I stay inside, appreciate myself and smile. I celebrate myself. I often use post-it notes with quotes that I stick on the walls, when they fall, I realise that purpose has been fulfilled.I exercise, I practice, I run and I look at the sky. This sky, how much it fills my soul! I call my friends, my family, I do some schooling with my therapist, at least once a month. I draw, I paint. I try to bring clarity so I can be honest with others, but above all with myself. I search for my truths.

If you were invited to speak at a conference and you didn't have to talk about your work, what would you talk about?

About emotions and energy.

Is there anything you believe in that other people find crazy?

Nothing! I always find a point of madness in common.

What human characteristic most appeals to you?

Linearity, sensitivity and honesty.

Three people you would invite for dinner if you had the chance and why.

My mum and dad, to express my gratitude; Will Smith, to let me inspire, enlighten; my best friend, to share great laughter.

Do you tend to choose courage or comfort?

Courage, always. Or at least I try most of the time. OH, HOW UNCOMFORTABLE!

If you could change your job for a day, what would you become?

Astronaut, to see everything from a different perspective. I'd like to do a brave job.

Do you have any favourite podcasts? Which ones would you suggest?

Savvy social podcast, Ted talks, Tony Robbins

Describe your practice in three words.

Freedom, air, colour.

BIG SMALL TALKS

Your everyday uniform: Leggings, braids and trainers.
Favourite flowers: Daisies (they remind me of my childhood and family).
Your comfort food: Plain rice, oil and cheese. Or maybe cheese, rice and oil.
Your favourite magazine: Dezeen Magazine.
The book of your heart: One, No One and a Hundred Thousand by Pirandello.
Your favourite artist: Will Smith.
Your favourite city: NYC / Barcelona.